More than 85% of the U.S. population suffers from some type of back pain at any given moment. Sitting in front of the computer for long hours and lifting heavy objects are stated as the main reasons for this condition. The back muscles are a group of core muscles in the body. In fact, they ensure the strength of the rest of the body. On the other hand, the back bears the brunt of the weight of your body most of the time. That is where chiropractic care for the back comes in handy. In fact, many chiropractors recommend highly effective yoga postures to ease back pains. This article provides information on chiropractic recommended yoga poses for back pains.
The first step is to warm up the core. In fact, it is important to warm up your core before performing any stretching exercises or yoga workouts. This will get the blood flowing and the muscles moving so that you can easily engage in the workout.
The Child’s Pose is a good pose to ease back pains. Rest your chest on the floor with the arms and legs spread apart. This will bring about a stretch in your back, thighs, and arms. Breath deeply to calm the mind and let the spine relax. This is the best pose to return when you feel too strained. In fact, it is an active resting pose that will give your body a break. The Cat & Cow Pose is another chiropractic recommended yoga pose for back pains. Start the pose by getting on your hands and knees. As you breathe in, raise the shoulders and drop the belly into a cow pose. While exhaling, arch your back and round the shoulders into a cat pose. Really feel the stretch while continuing these poses slowly. These poses will warm up your core and lubricate the back.
The Downward-Facing Dog is another effective pose recommended by chiropractors. First, raise your knees and shift the body into a ‘V’ by supporting the weight of your body on the hands and balls of the feet. This pose will stretch your shoulders and upper back in order to alleviate the tension in these parts. It will lengthen the spine and help build flexibility in the process. If the stretch feels intense in the calves, you should lightly pedal the feet to warm up. Kneeling Lunge is another effective pose recommended by chiropractors. You should begin to strengthen the back with a low-impact Kneeling Lunge pose. This pose will open your hips and support the lower back. Choose a side to begin the pose and step your foot forward between the hands at a ninety-degree angle beneath the knees. Now raise the hands so that your spine lengthens. You can lightly twist the position to improve the range of motion of the spine. Repeat the same process on the opposite side.
The above-mentioned article provides information on some of the most effective chiropractic recommended yoga poses.